5 ELEMENTOS ESSENCIAIS PARA SPIRITUALITY

Walking meditation, where you focus on the movement of your body as you take step after step, your feet touching and leaving the ground—an everyday activity we usually take for granted.The body is a wonderful touchstone for meditation. Use it to help guide your attention inward and to train it to notice what’s right happening in the moment.Beco

We’re admittedly biased, but the primary goal at Mindfulness.utilizando is to help people develop a daily practice of meditation. The most common feedback we receive for our app is how useful it is for beginners to start and sustain a meditation practice.Mindful breathing, a common component of many forms of meditation that involves bringing atte